Why 1%
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Identity first habits for big, fast, lasting change.
Hi, I’m Christoph Merrill’s


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Hey, I’m
CHRISTOPH Merril
Founder of the HabitFreak™ Formula | Keynote Speaker | Author
CHRISTOPH is a renowned keynote speaker, author, and the creator of the HabitFreak™ Formula a revolutionary system designed to help individuals and organizations harness the power of habits to achieve extraordinary success and fulfillment.
Diagnosed with bipolar type 1, CHRISTOPH embarked on a journey of self-discovery and transformation. He delved deep into understanding how habits shape reality, both positively and negatively. Through years of research, personal experience, and unwavering determination, he developed the HabitFreak™ Formula—a unique framework that guides individuals through continuous growth toward habit mastery.

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My Journaling Prompts Template
Get my list of journaling prompts that I use almost every day. These help me figure out what I want in life and make better decisions. Enjoy.
By submitting this form, you’ll receive an email with a link to the free resource and you’ll be signed up to my free newsletter. You can opt-out at any time with no hard feelings Here’s our privacy policy if you like reading.
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